What I learned at the Olympics
Focus on the now, not the result.
My daughter, an equestrian, rode for Australia at the London Olympics.
Her campaign, however, started long before that. She moved herself and her horse to Germany almost two years before to lift her game. She needed to train and compete at the elite level. Olympians in any sport do much the same.
Performance on the day is the ultimate test, but the preparation is crucial. It requires intense commitment in the right environment.